5 Natural Acid Reflux Cures & GERD Cures
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Acid reflux disease can be controlled and prevented. Certain changes in lifestyle habits and dietary patterns can limit your vulnerability to acid reflux disease. Here are 5 natural acid reflux cures to help stop your acid reflux disease:
Natural Acid Reflux Cures #1 – Weight Loss:
Losing weight contributes to your efforts to control the acid reflux disease. Accumulated extra weight applies pressure upon the abdomen and forces the stomach up. Steady pressure against the stomach tilts acid back into the oesophagus and increases the chances of acid reflux disease.
Natural Acid Reflux Cures #2 – Eat frequent, small meals:
Instead of having large meals three times a day, try eating smaller meals more frequently throughout the day. Smaller meals mean that digestion is faster. It also puts less pressure upon the lower esophageal sphincter (a valve responsible for keeping the acid of the stomach from rising up into the food pipe) which reduces the possibility of the acid washing back up the oesophagus thereby preventing acid reflux disease.
Natural Acid Reflux Cures #3 – Avoid lying down after eating:
Try not to succumb to the temptation of taking a siesta right after a big meal. When you lie down, your stomach is pressed upon and the partially digested food in your stomach runs up the esophagus, causing irritation and burning. You can avoid these symptoms of acid reflux disease simply by sitting upright for at least an hour after eating. If you suffer from recurrent acid reflux disease, elevate the head of bed by 4 to 5 inches so that you do not suffer an episode of acid reflux disease during sleep.
Natural Acid Reflux Cures #4 – Healthy food habits:
Most people who suffer from acid reflux disease have a certain food that triggers their acid reflux disease. These triggering foods can include caffeine products, chocolate, fatty foods, alcohol, and citrus fruits.
Natural Acid Reflux Cures #5 – Avoid alcohol, smoking, and caffeine products:
A minor addiction to something is normal and most people indulge in such addictions but when an addiction threatens your health and wellbeing, it is time to let it go. If you suffer from acid reflux disease, it is imperative that you remove these three addictions from your list. Alcohol and coffee are potent heartburn trigger foods, and smoking increases the chance of developing esophageal cancer. Persisting in the consumption of these three products will only make your fight against acid reflux disease harder.